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how to relieve neck tightnesshow to relieve tight chest painhow to relieve a tight chest and coughhow to treat tight neck muscleshow to relieve tense neck muscleshow to treat chest tightness at homehow to relieve tension in neckhow to relax shoulder and neck muscleshow to reduce muscle tension in neckhow to relieve anxiety chest painhow to release neck tensionhow to relax neck and shoulder tension